The Best Sleep Headphones and Earbuds for a Peaceful Night’s Rest
If you’re part of the 30% of adults who struggle with insomnia, quality sleep is likely a top priority for you. As someone who values their sleep, I understand the importance of a good night’s rest for overall well-being. Poor sleep can affect mood, productivity, and overall quality of life.
That’s where sleep headphones and earbuds come in. While sound machines can drown out noise, sleep earbuds offer a more personal and compact solution, ideal for those who share a bed with a partner. ZDNET has conducted extensive research and hands-on testing to identify the best sleep headphones equipped with flat speakers, active noise canceling (ANC) technology, and long-lasting battery life.
Why Sleep Headphones Can Enhance Your Sleep Experience
Our top pick for the best sleep headphones overall is the Soundcore by Anker Sleep A20 earbuds. These earbuds offer a comfortable fit, a variety of soundscapes, and excellent battery life, making them a game changer for a good night’s rest. In addition, they feature a “find my earbuds” function for added convenience.
Top Sleep Headphones for 2024
Soundcore by Anker Sleep A20 earbuds
Best overall sleep headphones
A good pair of sleep earbuds should be nearly unnoticeable in your ears as you sleep. The Soundcore A20 earbuds offer a comfortable fit, long battery life, and Twin Seal ear tips for added noise masking. While they may not completely eliminate environmental noise, they are ideal for creating a soothing sleep environment.
Soundcore Sleep A20 earbuds tech specs: Form factor: Earbuds | Connectivity: Bluetooth | Battery: 14 hours in the earbuds and 80 in the charging case | Fit: In-ear
LC-Dolida Sleep Headphones and Mask
Best headphone and sleep mask duo
The LC-Dolida sleep mask and headphones provide a dual solution for blocking out noise and light while you sleep. The comfortable design and effective noise-cancelling features make them a valuable addition to your sleep routine.
LC-Dolida Sleep Headphones and Mask tech specs: Form factor: Over-ear | Connectivity: Bluetooth 5.2 | Battery life: 8-10 hours | Fit: Adjustable velcro strap
Bedphones Wireless
Best headphones for sleeping
The Bedphones Wireless headphones are designed for side sleepers, with thin speakers and soft foam padding for maximum comfort. The adjustable ear hooks ensure a secure fit, and the extended battery life and microphone make them a versatile choice for sleep and relaxation.
Bedphones Wireless tech specs: Form factor: Over-ear | Connectivity: Bluetooth | Battery life: 13 hours | Fit: Adjustable ear hooks
Perytong Sleep Headphones
Best budget-friendly sleep headphones
The Perytong headband headphones offer a budget-friendly option for sleep headphones. With a comfortable design and detachable on-ear headphones, they are suitable for both back and side sleepers. The long-lasting battery life and variety of color options make them a versatile choice for sleep and relaxation.
Perytong Sleep Headphones tech specs: Form factor: On-ear | Connectivity: Bluetooth | Battery life: 10 hours | Fit: Headband
Expert Tips for Choosing the Right Sleep Headphones
When selecting sleep headphones, consider factors such as comfort, battery life, and noise-canceling capabilities. Choose headphones that fit your sleeping position and preferences for soundscapes to enhance your sleep experience.
Frequently Asked Questions
Are noise-canceling headphones good for sleeping?
Noise-canceling headphones can be beneficial for creating a peaceful sleep environment by blocking out external noise. However, they may not be suitable in emergency situations or for those who are heavy sleepers.
Headphones vs earbuds vs Bluetooth sleep masks: Which one is best?
The choice between headphones, earbuds, and Bluetooth sleep masks depends on your comfort and sleep preferences. Headphones are ideal for back sleepers, while earbuds and masks may suit side sleepers better. Consider factors such as comfort, fit, and sound quality when selecting your sleep companion.
Best Headphones for Side Sleepers
If you’re a side sleeper looking for the perfect sleep headphones, consider the Soundcore by Anker Sleep A20 earbuds. These compact earbuds offer comfort, long battery life, and a variety of soundscapes for a relaxing sleep experience.
Do sleep headphones block out snoring?
Sleep headphones with noise-canceling capabilities can help mask snoring sounds by blocking external noise. These headphones use advanced technology to create a peaceful sleep environment, ideal for light sleepers or those with noisy surroundings.
Why were Bose SleepBuds discontinued?
Bose discontinued its SleepBuds due to limited mainstream adoption. However, the SleepBuds have been revived through a Kickstarter campaign, allowing fans to continue enjoying their benefits for a restful night’s sleep.
When it comes to getting a good night’s sleep, investing in quality sleep headphones can make a world of difference. Whether you prefer earbuds, over-ear headphones, or a sleep mask with built-in speakers, there are plenty of options to choose from to suit your sleep needs and preferences.